21 days to change…

Experts say all it takes is 21 days to change something in your life, that’s it just 21 days to change!

You can make something a habit if you do it for 21 days or you can break a habit if you do it for that long.


You hear about rehab programs all the time, they have 21 day programs to retrain your brain to live without drugs and alcohol. 


You can get over a person in 21 days if you retrain your brain, you can change your attitude, become more positive and  you can learn a new hobby.


You can also change the way you think about eating, there is no such thing as a diet, diets have a starting date and an ending date. You need a life style change and guess what??it only takes 21 days to change your lifestyle about eating. 


This is why I am so excited about this new venture I am on, beach body 21 day change your life plan! We are all going to learn portion control, what foods give us the most energy, what foods make us feel full.


We will also learn which exercises are the most effective,  how to modify them if you a newbie, support from others and in just 21 days (3 weeks) you will have a new attitude,  a new healthy habit and a new outlook on your life. 


I will be on this journey with you, because even though I work out everyday, even I can learn new things and I want to be able to improve on my eating and workout routine. 


You are never too old to learn something new, you are never too old to change your life, you are never to old to get into the best shape of your life!


I hope you join me in this 21 day journey to change our lives, its just three weeks to change your life. Statics say people watch 3-7 years of their lives watching television, but you don’t have 30 minutes a day to exercise or 21 days to change your life?


Stop making excuses…. I’m too old, too heavy, no energy, no time, too busy.. start making time for you and who you want to be, the best you ever!


As I always say its up to you, you are the change, you want to see. Make the decision, not the excuse!