Updated on my book the Blessing in Disguise

Tgif Treadmill Treats

 

Update on my book “The Blessing in Disguise ”

 

I wanted to thank everyone that has supported me on this crazy adventure of writing this book. It took a year of my life, many long nights and lots of tears to finally finish it but somehow I did it.

 

I am blessed to have so many of you following me everyday, reading my blogs and I ever take it for granted.

 

I am grateful for all of your comments and your continued support on my blog and this venture is no different.

 

So many of you have purchased my book and left me messages on how it has touched you.

 

How you cried when you read it and how you couldn’t imagine how I had gotten through all the tragedy and turned it into triumphs in my life.

 

I wrote it in hopes that it would touch the reader, that you would feel what I was feeling and know that no matter how bleak it looks, no matter how how low you fall or how many times, that if you hold on, if you keep believing, it will be okay, no better than okay…incredible!

 

I am living proof of it…. against all odds…of choosing to not be a victim but a survivor and I am here to let you know you too can do this.

This is all about choice, I tell you that all the time, it’s your choice…you get to choose….imagine that?

 

So I choose to be happy and grateful for all I have, I choose to learn lessons from all the tragedies,  I choose to rise above and be a blessing to others in spite of what has been done to me…and you my friends can choose that too.

 

Again I want to reach out to all of you and tell you thank you….it is for you all, my faithful readers and my incredible family and friends that I do this every day.

With all my love…

 

Be the change you want to see”

 

***Now available***

My new book The blessing in Disguise

Selling on my website:

 

Www.treadmilltreats.com

 

And on Amazon.com

 

http://www.amazon.com/gp/aw/d/0692437398/ref=mp_s_a_1_12?qid=1434452632&sr=8-12&pi=AC_SX110_SY165_QL70&keywords=the+Blessing+in+Disguise

 

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Promoting yourself is a full-time job

Thursday Treadmill Treats

 

Promoting yourself is a full-time job

 

I wrote the other day about having your own business and how hard it is sometimes. Funny thing is when I was talking with to my friend Halley yesterday (she has had her own business for years) we were both laughing about this. People think because you have your own business that it is easier, but that is the farthest from the truth.

 

Yes, there are some great benefits, you get to make your own hours and days, you get to charge what you want to for your services and you get to do what you love. Yes, I love all of that and that is why I own business but what they don’t realize is the other side, the you have to do it all yourself side.

 

Your the Ceo, your the marketing guy, your the promotion guy, the advertising guy, the accounting guy, your it, your all of it. They think when you don’t have clients, your sitting home eating bon bons, they don’t realize that your out there hustling for your next dollar.

 

I do this times two… I am out promoting my professional organizing/personal assistant business and I am out here every day promoting my website, my book and my blog.

 

I am doing the social media for the blog and that entails 4 sites I blog on, plus my own website, Facebook, Twitter, Instragram and Pintrist.  Then I film and edit my Youtube videos and post them. ( I can tell you that is no easy tast) I have to post them at different times of the day, because I am trying to get new people interested in it.

 

Then I have to do all of that for my Organizing business. I am constantly coming up with new specials, email blasts,text message blasts, new advertising and what will fit into the budget, balancing the budget, if you even have a budget that month. Cancelling clients, clients that have to see you asap! Clients that can olny work at night or weekends, clients that think your on call 24/7 because your the boss.

 

There is also no sick days or vacation days with pay…oh sure I can take off whenever I want but I am sure as hell not getting paid for it.

 

I have to pay for my own health insurance and pay my own taxes. I have to balance my own books and try not to pull my hair out at the end of the month worrying about the cancelled clients.

 

Yes…we all think the grass is greener on the other side… yes wouldn’t it be nice to have a steady paycheck, paid sick and vacation days, not all the responsibility, working your days and hours and that’s it.

But then you might be dealing with a boss who sucks, a job you hate, back stabbing Coworkers…

there is always a trade off in every one.

 

So I will hold on…I will keep the faith, I know what I went through to get this business started, all the signs God gave me.

 

I will keep pushing this book and blog because I know this is my purpose, this is not work for me…I can write for hours and not even realize it.

And I know I will be helping others with my words.

 

Yes, there may be some days that I am overwhelmed, that I don’t know where the next dollar will come from, but I am not a quitter, I have faith, I know it will be alright.

 

So today my friends, don’t be so fast to think the grass is always greener on the other side, my one piece of advice is do what you love, it’s not all about the money, it’s about doing what you love, life is way to short, don’t waste it doing something you hate!

 

Be the change you want to see”

 

***Now available***

My new book The blessing in Disguise

Selling on my website:

 

Www.treadmilltreats.com

 

And on Amazon.com

 

http://www.amazon.com/gp/aw/d/0692437398/ref=mp_s_a_1_12?qid=1434452632&sr=8-12&pi=AC_SX110_SY165_QL70&keywords=the+Blessing+in+Disguise

 

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Never give up…

Tuesday Treadmill Treats

 

Never give up

 

I’ve work for myself and if you work for yourself you will understand it is wonderful. You set your own hours, you do what you love to do and it can be quite rewarding but it can also be agonizing.

 

You have to hustle, you are either so busy you can’t see straight or your scrambling for clients, it’s feast or famine when you are starting out.

 

What I do isn’t like when I was a hairdresser, where people have to get their haircut every 4 week, you don’t get your house organized every month unless your rich. So I rely on referrals and me, putting it out there.

 

So when I am busy, I will work 10 -12 hours a day, seven days a week if I have to but when I am slow I have to say I am human and I get worried… yes I tell you to have faith, to believe and I do but that human side comes out every once in a while and I think oh God what am I going to do?

 

This is where I practice what I preach comes into play… I stop, there are even times I will have a pity party for myself, but then I will wake up the next morning and say I know this will be okay, I breathe and I let it go.

 

See me worrying about isn’t going to change anything, it will make me lose sleep, it will make my hair fall out, it will make me worried and anxious but none of these things will change the situation, none! Nothing, nada!

 

The situation is still there so why bother? But as I said, I am human so it creeps in sometimes but it’s up to me to say “nope not happening, I will be fine, God will provide, he does his part and I will do mine”

 

And so on these days that I am slow I work my part, I email, I send out flyers, I call people, I think of new and exciting ways to promote myself and then I pray and let him worry.

 

Here’s the thing, I never give up, I may fall on my face, I may get hit, over and over, it may look really bad sometimes but I never give up, I know it will be okay.

I know he has big plans for me, I know it will all turn out for my good and I am okay.

 

I am really okay…see I know how bad it can get, I’ve been in the bottom of the barrel, the bottom of the bottle, I know how bad it can really be  and this is not even close but even then I held on and didn’t give up, this is a piece of cake.

 

So today my friends, I am here to tell you even when you get knocked down, even when it looks bad, even when you don’t think you can do it, hold on, just a little bit longer…never give up, in just a day your whole can change…in just a day….

 

Be the change you want to see”

 

***Now available***

My new book The blessing in Disguise

Selling on my website:

 

Www.treadmilltreats.com

 

And on Amazon.com

 

http://www.amazon.com/gp/aw/d/0692437398/ref=mp_s_a_1_12?qid=1434452632&sr=8-12&pi=AC_SX110_SY165_QL70&keywords=the+Blessing+in+Disguise

 

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There is a lesson in every knock down

Thursday Treadmill Treats

 

There is a lesson in every knock down

 

In this week series of changing your life, today I will tell you about perseverance and lessons.

 

How to go on even when there seems to be no hope, even when you screw up over and over, even when everyone else including yourself, doesn’t believe you can do it.

 

I am here to prove to you it can be done and how you can do it.

 

Here’s the big secret…are you ready? Wait for it…… It’s looking for the lessons…what? That’s the secret?

 

Yes, in every failure, in every knock down, look for the lessons, simple right?

Don’t ever think you know it all, your too old to learn something new, or here’s the big one “someone hurts me and I should look for the lessons, are you crazy?”

 

Yes, you should… when I got divorced and got no alimony and hardly any child support I was devastated. Why? I cried out, I am christian I go to church, I pray, I try to do the right things  (yeah we always throw that one out, like it gives us a step up above everyone else, it doesn’t! )

 

But then I stepped back and started looking for the lessons and realize that I preach having faith, so was I going walk the walk now? Or was I going to be bitter and angry?

 

Was this a lesson in taking care of myself totally and showing others my struggles and how I overcame them? Or was I going to miss it totally?

 

I saw my lesson, I learned from it, I let it go and I moved on. But here is the big part…..I moved on…

I kept going, I didn’t roll over and die, I kept going…was it easy? Oh Hell no! I didn’t even have a job, I just started my own business and you know how that goes….feast or famine

(in the beginning there is definitely more famine then feast!)

No, it was rough,I gave up the big house, the big life, the big money, it was all on me and it was scary but I wasn’t going to quit, I had to move on, I kept telling myself I got this!

 

I thought I found the perfect man after my divorce, I was finally going to be happy and yet again the rug was pulled out from under me…yet even after that, I looked for the lessons.

 

I learned to listen to my inner voice, I taught my girls never to settle for a lying, cheating man, I learned to forgive, I learned to look into myself for the love I was desperately searching for from others and I got an incredible friend in the form of his ex wife…yes, even though all of the pain I found the lessons and I am grateful for them.

 

But I never gave up,even when it was hard,even when I thought I couldn’t have endured any more pain, I held on..I believed it would get better. And now it is more than amazing, it’s more than I could have ever dreamed for and I know without a doubt this is just the beginning…there is so much more to come.

 

So today my friends, never give up, never stop believing! There is is a saying in one day…you can fall in love…in one day your life can change, in one day…hold on that day is coming.

 

Be the change you want to see”

 

***Now available***

My new book The blessing in Disguise

Selling on my website:

 

Www.treadmilltreats.com

 

And on Amazon.com

 

http://www.amazon.com/gp/aw/d/0692437398/ref=mp_s_a_1_12?qid=1434452632&sr=8-12&pi=AC_SX110_SY165_QL70&keywords=the+Blessing+in+Disguise

 

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The steps to change your life

Hump day Treadmill Treats

 

The steps to change your life

 

In this week’s series I have been taking about changing your life and today I will tell you what you need t4o do, to do that.

 

1- The first step is to be sick and tired…

 

Sick and tired you ask? What does that have to do with changing?

When you are sick and tired of something you will do just about anything to change your situation.

Sick and tired of your weight? Your job? Your relationship? Good! That means you want something to change.

 

2- Now you need to change your mind…

 

Change the way you think about yourself, about what others may say about you, your not the victim, your the survivor. You mind is the most powerful tool you have, use it!

 

Tell yourself you can do this, every single day. I use to put a sticky note in my car that said I love me and every day I would say it, out loud because I didn’t love myself, I had lost myself and I needed to find her again so I said it everyday until I started to believe it.

 

3.Start reading, watch Youtube, make a vision board, speak your intentions out in the universe…

 

Do things to get your mind working in the direction you want to go. If your looking to lose weight post pictures of what you want to look like, read about how others got there. This goes with anything you want to change, you have to start with your mindset first.

 

4- Start hanging out with like minded people…

 

People will help and encourage you.

This change is hard enough without you surrounding yourself with negative people saying you can’t do this… find just one friend, get a mentor, go to a meeting but find someone who will lift you when it seems like you can’t go on.

 

5- Use the 30 day rule…

 

They say you can pick up or drop a habit in 30 days..

Use a calendar mark off the days, keep doing the above for 30 days and by the end of those days you will have a new habit, a new mind, a new you!

 

6- Don’t be so hard on yourself…

 

This one gets alot of people every time, your on a diet and you cheat so the whole diet is down the drain. No you fell down, okay it happens get back up, start over, it gives you character.

 

We are not perfect why do we act like we should be and why are we so afraid of our mistakes? They teach us lessons, make us stronger, they give us a testimony of perseverance. Rejoice in your failures because you are becoming stronger because of them!

 

7. Stop thinking it will happen overnight….

 

Did you gain that weight overnight? No! Did he treat you like crap overnight?  No! So it’s not going to magically change overnight.

 

I admit this one is a hard one for me, I want it and I want it now!  But newsflash! It’s not going to happen like that, so know that upfront and when it takes way,way longer than you thought, you will be expecting it.

 

8- Keep your eyes on the prize….

 

You want this…you can feel it…being free…losing weight… a new job with a big office, you have envisioned it, you read, did your homework, put it out there, got support, now keep your eyes on the prize.

 

Even when it gets tough, even when you don’t think it is possible, even when no one else believes in you, even when you slip and fall again and again, keep looking at that finish line it is rightthere…just a little bit more… you can and will hold on….see it? See it? Yes, close your eyes, see it now? You got this!

 

So today my friends, these are the steps for you to change your life…how do I know?  Because these are the steps I used to change everything in my life…

To forgive, to overcome drugs and alcohol, to get out of a horrible abusive marriage, to start over with a new home, a new business but most importantly a new me…I did it, you can do it…start today you already got step one covered, keep stepping into your new life.

 

Be the change you want to see”

 

***Now available***

My new book The blessing in Disguise

Selling on my website:

 

Www.treadmilltreats.com

 

And on Amazon.com

 

http://www.amazon.com/gp/aw/d/0692437398/ref=mp_s_a_1_12?qid=1434452632&sr=8-12&pi=AC_SX110_SY165_QL70&keywords=the+Blessing+in+Disguise

 

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Its amazing what you can do when you set your mind to it

Tuesday Treadmill Treats

 

It’s amazing what you can do when you set your mind to it

 

This week as I continue the series of changing your life, I want you to know you are not to old, it is never to late and that you can and will achieve all that you set your mind to.

 

I never thought I would leave my ex, how could I support myself, I liked the big lifestyle, I hadn’t worked a full time job in years.

( yes, I was working full time with him but not one that actually gave me a pay check)

I was just starting a new business, I was scared, he made me scared, I never thought I could do this.

 

I never thought I could do a triathlon, I couldn’t swim for God’s sake? Hello??

I hated running, what made me think I could do this?

Determination, the unstoppable will to say I can, I will, you watch and see, that was it.

 

You think I’m to stupid, to scared, to weak, to old, to out of shape….fill in the blanks of your inner voice or the voices in your life….

 

Yes, they don’t believe it, you might not even believe it but when you set your mind to something, oh watch out! Things happen, things you couldn’t even imagine will start happening.

 

The only thing that is stopping you is …..YOU!  Yes, you! You are your biggest enemy, you tell yourself you can’t do it,

I failed before, they said you can’t…

You have to change your mind set, you have to want it so bad it becomes your mission.

 

How many times in that pool I looked like a drowning cat, coughing and swallowing water, I couldn’t get the head in the water, arm thing for months, I was a spaz!

I couldn’t run around the block without thinking I was going to have to call 911!

 

Yet I refused to give up, I was afraid of the ocean, yet I was not going to let that stop me. Nothing was going to stop me. If I came in last, if it took me all day to finish, I was going to do this.

 

I kept going for months, not quitting, holding on for dear life, but holding on non the less. And guess what I did it, with a broken toe, a stung ass and a torrential downpour with lighting and thunder!

I finished and I even surprised myself by placing 3rd in my age group!

 

So today my friends, don’t let anything stop you, you can do this, leave that marriage, let go of that horrible relationship, start a new business, do things you never thought you could do…you got this…show them, let them eat their words, shut up that voice in your head for good!

 

You can and will do it…just hold on, keep the dream, nothing is impossible if you believe!

 

Be the change you want to see”

 

***Now available***

My new book The blessing in Disguise

Selling on my website:

 

Www.treadmilltreats.com

 

And on Amazon.com

 

http://www.amazon.com/gp/aw/d/0692437398/ref=mp_s_a_1_12?qid=1434452632&sr=8-12&pi=AC_SX110_SY165_QL70&keywords=the+Blessing+in+Disguise

 

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Embrace fear…

Treadmill Treats Monday Message

 

Embrace fear

 

This week is 2 years that I have gotten my freedom and changed my life…

I got divorced.

There is not a day that goes by that I am not grateful for that freedom.

 

So this week I am doing a series of blogs to encourage you to change your life.

 

And when I went to church yesterday this was the message I received, always the message I need to hear, always guiding my next steps.

I cried yet again because of how grateful I am that I am free!

 

“Your biggest victory comes from your biggest fear”

 

“You need to be filled with faith, you can’t quit.

You need so much faith in you, that it overwhelms the fear in you”

 

Yes, this is what happened to me, I was so sick of being misrable, so sick of the put downs, the control, the jealously, that it overruled the fear, my faith overruled the fear, it didn’t matter what happened,

I knew I would be okay.

 

I had just enough faith…

( all you need is faith as small as a mustard seed)

to set out on faith.

Yes, no job, just starting a new business, no one to count on, I was truly on my own after being taken care of for 24 years, this was going to be all on me.

 

Yet my faith and my desire to be free overruled my fear. I knew whatever I had to do, we would be okay…if I had to scrub toilets, it didn’t matter, I would be free. I would show my girls it’s never to late to change your life.

 

I know that this is my purpose, my writing and I know how many people read my blogs, so I know there is someone out there who is reading this who is in a terrible marriage or relationship who thinks they can’t get out.

They have been told your too stupid, you can never make it without them, you are dying a slow death… this message is for you! You can do this, you can change your life.

 

It is never to late to step out on faith, to be happy, to be in control of your own destiny. You got this…ask for help, let ego go, join a women’s group, go to a shelter, reach out to friends and family (they want you to be happy, they already know what’s going on even if you haven’t told them)

 

Join a church, a synagogue, Temple, whatever you are or believe in, reach out to them.

 

Take that first step in changing your life. These last two years have been the happiest I can remember. Yes I gave up alot but what I got in return is priceless…my freedom and peace and joy beyond measure.

 

So today my friends, step out on faith, change your life, believe in yourself because I believe in you…you can do this..I am living proof of it.

 

Be the change you want to see”

 

***Now available***

My new book The blessing in Disguise

Selling on my website:

 

Www.treadmilltreats.com

 

And on Amazon.com

 

http://www.amazon.com/gp/aw/d/0692437398/ref=mp_s_a_1_12?qid=1434452632&sr=8-12&pi=AC_SX110_SY165_QL70&keywords=the+Blessing+in+Disguise

 

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Having patience

Thursday Treadmill Treats

 

Having patience

 

The one thing I don’t have is patience , I try but I am a true New Yorker, fast, let’s go, today pal, move it buddy!

 

I am the worst when it comes to stupid drivers..horn blowing, yelling “come on make up your mind!”

 

I want it, when I want it… now! Yes, I know it’s terrible but I am working on it. So when I ask for things, I want them to happen right away.

 

I will never forget I went to a psychic reading years ago and the girl said I was going to leave my ex husband in four years!

I jumped up and yelled “4 years are you nuts?” I was ready to go then! Four years sounded like a lifetime more of pain.

No, that was not going to happen and yet even though I thought it was going to be sooner, it did drag out to almost 4 years till the final divorce.

 

Yes, it wasn’t on my time…but I learned a great lesson, It was to be patient, to trust God, to let go of that control I felt, that I had to have to have it done now!

 

I was speaking with my best friend yesterday and he was taking about manifestation and look how I manifested all that is happening in my life now, right down to what my house would look like.

 

I stopped and thought he was right… everything I dreamed about, manifested, put on my vision board came to pass…just not in my time…

 

When I question, when is my book going to be a New York Times bestseller? When will I get to touch thousands, millions of people’s lives with my words?

I have to realize it’s coming, I must be patient, I must hold on to faith, to believe anything is possible…just not on my time…

 

So today my friends, know that today is not your tomorrow, hold on, have faith, have patience even if it is killing you…it is coming everything you believed in, wished for, dreamed of…it’s coming!

 

“Be the change you want to see”

 

***Now available***

My new book The blessing in Disguise

Selling on my website:

 

Www.treadmilltreats.com

 

And on Amazon.com

 

http://www.amazon.com/gp/aw/d/0692437398/ref=mp_s_a_1_12?qid=1434452632&sr=8-12&pi=AC_SX110_SY165_QL70&keywords=the+Blessing+in+Disguise

 

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Yet again there are signs everywhere

Hump day Treadmill Treats

 

Yet again, there are signs everywhere

 

If you read my blog regularly, you know I am hard headed, yes I freely admit that. I can’t get something once…. noooo.. I need it to hit me over the head time and time again before it sinks in.

 

So when I went to church on Sunday and the message was about Gideon, I laughed because I am a modern day Gideon.

 

See Gideon asked God for signs, and every sign he asked for, God showed him it that yes it was he, speaking to Gideon.

Over and over he kept asking and over and over God gave him the signs he asked for.

 

I asked God for a sign when I started this business, I wanted Groupon to accept me, as they had turned me down over and over, the next day they called and accepted me, but I asked for another.

 

Two days later at church someone I never met sat next to me after service she said she was a minister and that God sent her here to tell me not to worry, that this business I was starting will be great, I needed to stop worrying. Wth?

( yes, I said what you are thinking, wth?)

 

The following week I asked again and at service my Pastor talked about trusting God, that someone wanted to start a business and God was telling them to do it, but they weren’t listening.

 

Hello! Wasn’t that enough signs? But, yet I still took another job opportunity even though I wasn’t at peace with my decision.

 

So God closed that door right in my face, I was let go on my first day? Really? My first day?

And guess what? My phone hasn’t stopped ringing in my new business.

 

Lately I have been struggling with something and even though I have had signs, two of my best friends told me to close that door and walk away, yet I can’t…

 

They showed me the signs..but I am hard headed  (did you not read the beginning? )

And so when I went to church on Sunday the message was you need to let go of your past, it’s expired and it’s making you sick, it’s expired for a reason because it’s done, you are blocking your own blessings.

 

Hello…sign….big sign…same signs I’ve been hearing and not listening to!

But I know it is what I need to do…this is a door that needs to be closed…I keep opening it expecting to see something different but it’s the same time after time…

 

So today my friends, remember there are signs, even when you ask over and over, they are there, yet you keep asking for more…realize they are there for a reason…to learn from them…this time I will be taking my own advice!

 

Be the change you want to see”

 

***Now available***

My new book The blessing in Disguise

Selling on my website:

 

Www.treadmilltreats.com

 

And on Amazon.com

 

http://www.amazon.com/gp/aw/d/0692437398/ref=mp_s_a_1_12?qid=1434452632&sr=8-12&pi=AC_SX110_SY165_QL70&keywords=the+Blessing+in+Disguise

 

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Finding peace in everyday living

Treadmill Treats Monday Message

 

Finding peace in everyday living

 

We all want peace in our lives but the question so many of us have is, how can I know God’s voice? That I can rest in the peace of God.

 

We think… “Am I doing the right thing?”

People want to do the right things in life and please God with their actions, to be at peace.

 

Yet there are so many people who have no peace, they are not enjoying their jobs, their life, their relationships, even their praise and worship, they have no peace anywhere in their lives.

 

To find peace you need to do these things:

 

1st and foremost you need to listen to your intuition:

 

God gave it to you for a reason, it is a barometer for right and wrong and it will never let you down.

 

2- You need to consult God on all aspects of your life:

 

You need to know if you are in the right relationships that you build, are you spirit lead when picking them? Friendships, romance, business relationships, it doesn’t matter, if there is no peace in it, then you know it’s not spirit filled!

 

When I dated Mr Con Artist, I felt it wasn’t right, my intuition was screaming, I lost my peace. I felt further and further away from God even though I was praying on it.

Finding the peace of God makes you make wise decision and it makes you know when to walk away…

 

Your making permanent decisions on a temporary situation

Some of the decisions you have made have cost you dearly…think back…

 

3-Search for God’s voice through scripture:

 

How many times have you prayed and you open your bible and bam! There is a scripture you need to hear. A person will tell you a scripture just when you needed it.

 

4- Listen for his poetic voices:

 

You hear a song, someone comes up to you and says something, a book falls out, that’s just what you need to read. That is God’s voice all around you.

 

When the spirit moves, thoese who are in tune must move! You have to listen to the signs, they are there for a reason.

 

5- Godly counsel:

You need to ask for counsel about all things in your life.

Your finances, your relationships, your self peace. You need a wise person to consult your when you don’t know all  the answers, don’t be to smart to ask for help.

 

How can you hear God’s voice? You can rest in the timing of God, everything happens in seasons and seasons change…

This too shall pass. ..

If you have God’s peace, you worry about nothing.

 

Heres the big question, if today was your last day…would you hear

“Well done my child…”

that is the answer to having peace in your life, if you can’t say yes then you will have God’s peace in your life.

 

Be the change you want to see”

 

***Now available***

My new book The blessing in Disguise

Selling on my website:

 

Www.treadmilltreats.com

 

And on Amazon.com

 

http://www.amazon.com/gp/aw/d/0692437398/ref=mp_s_a_1_12?qid=1434452632&sr=8-12&pi=AC_SX110_SY165_QL70&keywords=the+Blessing+in+Disguise

 

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