Compassion leads to generosity

On Treadmill Treats Monday Message

Compassion leads to generosity

This week while the world seems to be going crazy…

I want to write about what is most important to us, to the world…the only thing that matters…the only thing that will fix what’s going on with this world today…..

Love and Compassion.

So I will start this weeks blog series with my Bishop Henry Fernandez sermon from Sunday which just happens to be about…yes, you got it…

love and compassion.

Today’s world seems to be a me..me…me world. What can I get? What’s in it for me? What about me?

It seems like we’ve lost all of our love and compassion for our fellow man.

When your life is only what you can get, what you can buy, what can God give me, you lose sight of what Jesus was trying to teach us, which was nothing is more important than love. So much so the bible spoke of love 538 times! That is a lot of repeating one thing…Love.

You think that you have to suffer to be a good Christian but God wants you to do well, he wants you to be a blessing to others but not at the price of your soul or your relationship with him.

We have driven ourselves to get more, do more… we forgotten who we are who, we were meant to be.

The first thing you need to have is compassion, you need to ask God what he wants you to do, who you need to open your heart to and listen.

I remember when one night I went to church and I was just divorced I had a hundred dollars on me for groceries, this was the only money I had. When I heard a voice say give this to a friend of mine. At first I thought I was crazy, no this was my grocery money, I hear it again and again yet I am fighting so after the third time (yes, I am hard headed)

 I say if I turn around and she’s the first person I see I will. Well she was and I gave it to her not knowing her struggles at that moment but God did. Not only did it renew her faith as she was praying for this money but also the following day I got three new cleints that gave me grocery money plus! All because I listened, I put another needs before mine.

If your only after stuff, if its all about you, if God is not the center of it all, you will die unfulfilled. All the money in the world doesn’t bring you happiness.( believe me I definitely know that one first hand)

You think, I”ll help when I am in a better place, when I am taking care of…when….it’s always when…

When I lose weight, when I get a better job, when I find the perfect person…

If you think your life is about finding the perfect person, then your life will be perfect…talk to someone who is married or who has been divorced.

Life is too short for when I….

its about now, doing and being the best you can be or do now.

When your on your dying bed…what will all the stuff matter..

What will working 80 hours a week get you?

What will all the wealth you ran after get you?

At the end of it you need to have an enteral outcome…its all about him.

The best outcome would be God saying well done my child…well done.

Our passions are making us go after the wrong things in life, its all about us even in the church.

You come to church asking for things, you want to be filled up, you want to be lifted up, you want an encouraging message but what do you bring?

Do you praise him? Do you sing his praises?

Do you count your blessings even when things are not going good? What are you bringing?

Just because you go to church doesnt make you a Christian.

Just because your busy in chuch doesn’t make us Christian, its just like sitting in a garage doesnt make you a car.

What truly make you a Christian is your compassion…

We lost our passion, lost our compassion to help others, lost our compassion to tell others about our faith.

We so busy with our own agenda that we can’t help someone else, that we can be a blessing to others.

We have forgotten to…

“Love your neighbor like your self”

My Bishop finished off with a bible verse that said man had been robbed and beaten, left for dead. A priest sees him and crosses the street, a levite sees him and crossed the street but a Samaritan stops and takes care of him, even putting him upon his donkey while he walked.

Yes, even in the church we have people with no compassion, we all need to change our ways, be a blessing to others, listen to God’s voice.

We need to be the light that others see and want to be like.

Love one another no matter what their political views are, what color their skin is, what their religious beliefs are, what their sexual preference is,

we need to start having compassion and love for one another, this is the only way we will grow, the only way this world will change.

So today my friends remember, it’s not all about me…its about love and compassion, it’s about bringing something to the table, it’s about hearing his voice at the end of it all, saying

“Well done, my child…well done”

“Be the change you want to see”

“And just when the caterpillar thought his life over…he turned into a beautiful butterfly”

***Now available***

My new book The blessing in Disguise

Selling on my website:

Home

And on Amazon.com

http://www.amazon.com/gp/aw/d/0692437398/ref=mp_s_a_1_13?qid=1462358109&sr=1-13&pi=AC_SX236_SY340_FMwebp_QL65&keywords=the+blessing+in+Disguise

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The world has gone crazy on this Veterans day

Tgif Treadmill Treats

 

The world has gone crazy on this Veterans day

 

The election was Tuesday and you would have thought by today all the hoopla would be over but its far from it.

 

You would have thought on this day… Veterans day, we would forgot all this nonsense and do what we are suppose to do today…honor our veterans.

 

Yet People are still protesting, they are burning flags, they are horrible on social media, friends are deleting friends, saying and posting rude and horribly racist things.

What the hell is going on?

 

Then I come to the gym and on the news they are stealing our veterans and POW’s flags… Really have we lost our minds here?

 

Are we not the laughing stock of the world already? Do we have to give them more fuel for the fire?

Its over… take your ball and go home. We lost, let both sides be gracious and have some class.

 

What is burning our flags doing to help except make us look bad and disrespect our boys who fought and died for us?

 

How disrespectful is it, to have to see this? You want to come together as a country? Then why don’t you help the men and women who fought for your stupid ass’s to give you the right to keep voting.

 

Doesn’t matter who you voted for, you are lucky enough to have the right to vote, to have freedom of speech, or religious beliefs and they are the ones fighting every day protect your rights.

 

They are laid up in holes, they are not eating, not sleeping,  they are dodging bullets, they are coming home maned, broken yet still proud to have serve their country.

Then they are left without services, without help when they get back.They have post traumatic stress, they have nightmare over things, you will never see. Things that they saw because they are brave and they will lie down their lives for you and this country. All while you sit on your nice cozy couch with your pansy ass, behind you behind your safe computer screen talking crap about our country.

 

You cowards, who only know “war” with your stupid video games, that steal and burn our flags? What do you know of courage? What not having the latest game out? Playing on a outdate game boy?

 

Please you know nothing because if you had any balls to go and protect our country you would never stand to see anyone disrespect our flag.

 

Whether you agree with everything the government does or not this is still our country and it’s a free one, so if you don’t like it then pack your pansy ass up and move.

 

Until you fought like my fathers, my grandparents, my uncles, my cousins, like so many other families that are proud military families you have no right to burn anything or say anything. Your alive and free because these proud, brave people fought for that right for you!!

 

So get over yourselves, get over the fact we didn’t win, get over your them vs us mentality and realize that we are one, one country, one earth, one people.. who all bleed the same color.

 

So today my friends remember what today is…. stop and thank a veteran.

 

Want to change the world? Want to make a difference?

Go visit a veteran nursing home, help a veteran cut his lawn, go and shop for them, sit and talk with them.

 

Maybe you’ll learn why they love this country so much, that they were willing to die for it and maybe just maybe it will rub off on you…

 

Then you’ll realize we are great, we have always been great and we will always be great because we are the land of the free because these men and women fought and will continue to fight for that right.

 

I would like to thank all of our service men and women today for your brave hearts…May God bless you always!

 

“Be the change you want to see”

 

“And just when the caterpillar thought his life over…he turned into a beautiful butterfly”

 

***Now available***

My new book The blessing in Disguise

Selling on my website:

 

Home

 

And on Amazon.com

 

http://www.amazon.com/gp/aw/d/0692437398/ref=mp_s_a_1_13?qid=1462358109&sr=1-13&pi=AC_SX236_SY340_FMwebp_QL65&keywords=the+blessing+in+Disguise

 

http://www.am6azon.com/gp/aw/d/0692437398/ref=mp_s_a_1_12?qid=1434452632&sr=8-12&pi=AC_SX110_SY165_QL70&keywords=the+Blessing+in+Disguise

 

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The do’s and don’ts of on line dating

Thursday Treadmill Treats

Treadmill Treats remix:
The do’s and don’ts of on line dating

Okay, since I’ve been dating, there are so many things I have seen out there that are such turn off’s. These are the things that me and my bestie laugh about every morning.

Now remember this just from a women’s perspective, you men can chime in with what we do to turn you off, as I can only speak from what I see.

1. I don’t need to see what you looked like 30 years ago, most likely you looked better than and it’s just a tease.

2. I don’t want to see 30 pictures your dog, cat or other animals, I am not dating them. I get you love your animals and a cute picture of you and them are fine but one picture of you and 10 of them not so much.

3. I don’t need to see pictures of your boat, car, house or motorcycle, I am not impressed. And then you call us gold diggers?

4. If you don’t say anything about yourself in your profile, I keep going.
I want to be drawn in, if your funny let it show, if your romantic put it down, tell me about yourself, otherwise I think your your blank upstairs as well and I go, next!

5. Please take close up and full body shots, look we all have our types. I like athletic guys, that’s me and for God’s sake put up more than one picture, I went on a date and walked around for 15 minutes looking for him, because he looked nothing like his one picture.

6. If you do get in touch with me, please don’t call me baby, honey, sweetie or sexy, you don’t even know me, it’s offensive and right there, it gets you to the door, next!

7. Don’t say things through texts or emails that you would never have the balls to say in person! Really?? Nough said.

8. Do you read? If you did you you would have read that I am not looking to hook up, so don’t ask, don’t send me a picture of your ass or any other body part! Especially your junk! What part of not looking to hook up don’t you get?
Ps if you do send a picture of your junk, it better be exceptional otherwise we will pass it around to our friends and laugh for weeks! Just dont do it!

9. Don’t keep asking me to send you pictures, I have plenty on my ptofile, how many do you need to see? Ask me out, see the real thing!

10. Be a gentleman, yes we still like that, open doors, pull out chairs, at least offer to buy us a cup of coffee. I went out on a date and he sat there drinking coffee and never offered me one and then had  the nerve to ask me out again? My response was “What so I can watch you drink coffee again? No thanks”
Don’t talk about what bitches your ex was, there are always 2 sides to the story and be yourself for God’s sake, its a date, were not getting married, have fun.

Yes, dating has been a trip but even though I haven’t found a love connection yet, I have meet some really great guys that are now my friends.
As you all know I am Tinker bell, I do believe in happily ever after and fairly tales so I will keep kissing the frogs until I find my prince.

“Be the change you want to see”

“And just when the caterpillar thought his life over…he turned into a beautiful butterfly”

***Now available***
My new book The blessing in Disguise
Selling on my website:

Http://www.treadmilltreats.com

And on Amazon.com

http://www.amazon.com/gp/aw/d/0692437398/ref=mp_s_a_1_13?qid=1462358109&sr=1-13&pi=AC_SX236_SY340_FMwebp_QL65&keywords=the+blessing+in+Disguise

http://www.am6azon.com/gp/aw/d/0692437398/ref=mp_s_a_1_12?qid=1434452632&sr=8-12&pi=AC_SX110_SY165_QL70&keywords=the+Blessing+in+Disguise

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What about the code?

Hump day Treadmill Treats

Treadmill Treats remix:
What about the code?

We were talking about the “code” this weekend, for those of you who don’t know what that is let me explain.

The code can go both ways, the girl code or the guy code, which means if your friend likes, liked, or dated someone, they are off limits to you!
It is really a friendship thing, you will not overstep your boundaries with your friends.

I for one would never do that as I love and honor my friendships too much to ever disrespect a friend like that but believe me it has been done to me from “so called friends” and not just to me but even in front of me.

I had this “friend” that knew I had something with a guy that I had liked forever, I was in love with him and it didn’t work out the way I had wanted it to.

She processed to flirt with him every time we were all together and I’m not talking about some coy flirting, I am talking about let me sit on your lap, goo goo eyes, run my fingers through his hair flirting right in front of me, one time even on my birthday!

Even though she knew how I felt about him because I would share my feelings with her. All the while she would tell me how wrong he was for me! Yet here she was flirting with him!

I am sorry that is not a friend and after that, she was no longer my friend, I know that I could never hurt someone like that.

My guy friend thinks it’s okay to be able to do that, he didn’t even know about the “code”
I actually Google it for him and still he thought it was alright to date his ex’s friends.

Not alright, never will be alright, not only are you breaking up a “friendship”
You are setting yourself up for disaster because in the end it will come back to bite you in the ass!

How can anyone trust you? What kind of “friend” are you? Is it all about what you want and yet you have no consideration for another’s feelings?

I always say I am a friend to the end, I will do anything for my friends and I always try to put myself in someone’s else’s  shoes.

How would that feel if someone did it to me? It would hurt like hell, even if it didn’t work out, even if you’ve been broken up for years, even if you say it’s over….it still would hurt and I personally, am not into hurting another human being like that. No man or woman is worth taking down a friendship
forever.

So today my friends, think about the “code” Would you break it? How would you feel if your friend broke it? Would they still be a friend to you afterwards?
This is a question for all of us to ask ourselves, who are you as a person and how important is others feelings to you?
The answer will say a lot about the kind of person you are.

“Be the change you want to see”

“And just when the caterpillar thought his life over…he turned into a beautiful butterfly”

***Now available***
My new book The blessing in Disguise
Selling on my website:

Http://www.treadmilltreats.com

And on Amazon.com

http://www.amazon.com/gp/aw/d/0692437398/ref=mp_s_a_1_13?qid=1462358109&sr=1-13&pi=AC_SX236_SY340_FMwebp_QL65&keywords=the+blessing+in+Disguise

http://www.am6azon.com/gp/aw/d/0692437398/ref=mp_s_a_1_12?qid=1434452632&sr=8-12&pi=AC_SX110_SY165_QL70&keywords=the+Blessing+in+Disguise

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The lessons I’ve learned from going back home

Tuesday Treadmill Treats

The best of Treadmill Treats
The lessons I’ve learned from going back home

This week as I traveled back home with my girls, it brought back many memories of the first trip back home when I first got single and so I thought I’d rerun this one…

There were many lessons that I’ve learned from my vacation trip home. The first lesson is that you can come home, even after twenty-five years, that home is where your heart and soul is. It is where you go to get refreshed and renewed.

That the people that have known you all your life will be there for you without judgment or criticism but with open arms and love because they know the very core of who you are.

I write about everything that happens in my life, I am a open book to everyone because I want to try to inspire others and show them that no one is perfect.
Sometimes we just put on a front to pretend who we are or who we want you to think we are but we have all made horrible mistakes and if we cant talk about them how are we suppose to learn from them?

So when I came home it wasnt with my head hanging low, thinking how I failed at my life and at my marriage. No, I owned the mistakes I have made, I talked about the lessons I have learned and I was honest about what happened.

I was proud of how I took back my life, how I found myself again and how grateful I was to be able to come full circle and come back home.

There are no failures if you learned a lesson, there is olny failures if you repeat your mistakes.

There were many lessons I learned on my recent vacation home.

First lesson: You can always go home, home is where your heart is. Its the place where the people who know you, the good, the bad, the ugly and the really stupid! And yet still love you and are there for you.

Second lesson: Enjoy every moment, live in that moment and know you are blessed for being able to be there, savor it, treasure it.

Third lesson: Love people for their hearts, who you know they truly are, pass over the faults, we all have them.

Fourth lesson: Learn to like yourself and be okay with who you are, you are perfect, after all, you are God’s child and he doesn’t make mistakes.

Fifth lesson: You have to do you, you cant make people happy, you cant please everyone. Do you, let them do them, if they are not happy its on them not you!
(Big, big lesson for me!!)

Sixth lesson: Let your kids see you truly happy, it will change how they see you! When your truly happy so are they.

Seventh lesson: Be grateful for every moment, every second, every friend, every family member, every good time and yes, even for the bad times because they are there for a reason, to teach you a lesson.

Coming home for me was a full circle moment, I left home twenty-five years ago a self confident, strong and independent women who didnt take shit from anyone, yet some how I gave my power away to try to please someone else but with God and some incredible friends and family, I found my way back me and so when came home this time,
I was strong, hell stronger!

I was a independent, self assured women with a hell of a testimony to tell.
I went through the fire and came out a Phoenix, stronger and more powerful than before!

So today my friends, remember we all have lessons to learn, you just have to make sure your open to receive them.
Remember you can always go home because home is where your heart is.

“Be the change you want to see”

“And just when the caterpillar thought his life over…he turned into a beautiful butterfly”

***Now available***
My new book The blessing in Disguise
Selling on my website:

Http://www.treadmilltreats.com

And on Amazon.com

http://www.amazon.com/gp/aw/d/0692437398/ref=mp_s_a_1_13?qid=1462358109&sr=1-13&pi=AC_SX236_SY340_FMwebp_QL65&keywords=the+blessing+in+Disguise

http://www.am6azon.com/gp/aw/d/0692437398/ref=mp_s_a_1_12?qid=1434452632&sr=8-12&pi=AC_SX110_SY165_QL70&keywords=the+Blessing+in+Disguise

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Remember who I am now

Treadmill Treats Monday Message

The best of Treadmill Treats:
Remember who I am now

As October comes to a close,
I leave you with my last of October is Domestic Violence month blogs. I wrote this three years ago but the meaning is still there…I now know who I am…
My hope is that all of you out there find your styrength, find your voice…walk out in faith…and know who you are meant to be…

I have had a lot of changes in the last few years, I have learned and I have grown.
I am a different women that I was, that short time ago.
I write every day with the hope that what I’ve been through would inspire others in the same situation to make the change.

I am no longer that women with the need to please, I am no longer that meek, afraid girl that would apologize for things I didn’t do because I was afraid of the consequences.

I will no longer let your words effect my heart or my head. The sound of your voice no longer has me shaking with fear, I realized now that all your threats about taking away my girls were just that, empty threats.

I now know that it is your problem that no one can do anything right in your eyes. That you are definitely not in control of everything and when your not you lash out at everyone around you.

I see clearly that you are a control freak, a narrossist,
a man with an inferiority complex, mixed in with a napoleon complex.

I know now these are all your issues not mine. Because of you, you have made me strong, you gave me this thick skin, you made me open my eyes to the truth.

You pushed me so much that I learned that, when it became so bad I didn’t care about material things, I only cared about my soul and how bad I wanted freedom. I knew what it was like to die a slow death, to cry every day, to be belittle and cursed at, to be called stupid and every other name in the book and I knew I had to leave to save my very life.

Yes, this woman you see now is strong, she knows she can and will do it on her own.
She has things now all your money will never buy you.. happiness, joy, peace, the love of family and friends.
I know the true value of self and love, I know I am the child of the most high God and you can never win against me again!

I truly feel sorry for you, for your are a bitter, petty man who will never change. But I like unlike you, have forgiven you, I have learned my lessons and moved on to a life I couldn’t even imagine. See you reap what you sow. ….

So if you think you have a fighting chance against me now think again… think long and hard… I’ve had years to toughen up, to become stronger, to learn how to fight from an expert…. and I have my God on my side, I know no weapon formed against me shall prosper, so you bring it on…bring it on..bring it on….

So today my friends, I write this so you will know that you can do this too, you can make a change, you can leave that relationship that is killing you, you are stronger than you think and there is a life out there better than you could ever dream of…I am a living testimony of that.

“Be the change you want to see”

“And just when the caterpillar thought his life over…he turned into a beautiful butterfly”

***Now available***
My new book The blessing in Disguise
Selling on my website:

Http://www.treadmilltreats.com

And on Amazon.com

http://www.amazon.com/gp/aw/d/0692437398/ref=mp_s_a_1_13?qid=1462358109&sr=1-13&pi=AC_SX236_SY340_FMwebp_QL65&keywords=the+blessing+in+Disguise

http://www.am6azon.com/gp/aw/d/0692437398/ref=mp_s_a_1_12?qid=1434452632&sr=8-12&pi=AC_SX110_SY165_QL70&keywords=the+Blessing+in+Disguise

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My life…my girls

Thursday Treadmill Treats

My life…my girls

Today as I sit on this plane blessed to be going home yet again to see my family, this time is even better as I have my girls with me.

See God blessed me with two incredible daughters and one “adopted” daughter and they are the best things in my life!

We laugh together, we cry together, we fight…a lot…but at the end of the day we are family and we know we have each other’s back!

During the divorce things got bad for all of us, things changing, the fights, the tension in the house. For a while afterwards I almost thought I might have lost my little one but I was determined not to talk bad about their father and to try to put back the pieces with them. I wanted them to know that even though we weren’t together anymore we both still loved them.

One of our first trips back home was the best, we winged it, where we were staying, what we were doing, all of it. They got to see me truly happy and in my element with my friends who my ex never liked or wanted to hang out with.

They saw that I was at peace and filled with joy and that may have been the change in them. We started a new dimension to our relationship.

Now we have this easy, laid back vibe between us…yes, we still fight occasionally but hey there is a lot of hormones in one house.

We have all been through a lot, we all had our issues but they know I would put down my life for them. They know they are my world and I would blow off anyone to spend time with them.

They know I do all that I do because of them, yes I have been blessed with 3 amazing, beautiful, smart, funny girls and I can’t wait to make some more memories with them this week.

So today my friends, remember life is short, take time out to spend with your children, one day they will be gone and you will be alone. This is the most important thing in your life, family… it’s about the memories…the laughs…the time spent together doing everything or nothing at all…this is what they will remember…this is what life is all about…

“Be the change you want to see”

“And just when the caterpillar thought his life over…he turned into a beautiful butterfly”

***Now available***
My new book The blessing in Disguise
Selling on my website:

Http://www.treadmilltreats.com

And on Amazon.com

http://www.amazon.com/gp/aw/d/0692437398/ref=mp_s_a_1_13?qid=1462358109&sr=1-13&pi=AC_SX236_SY340_FMwebp_QL65&keywords=the+blessing+in+Disguise

http://www.am6azon.com/gp/aw/d/0692437398/ref=mp_s_a_1_12?qid=1434452632&sr=8-12&pi=AC_SX110_SY165_QL70&keywords=the+Blessing+in+Disguise

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Manifesting all you wish for

Hump day Treadmill Treats

Manifesting all you wish for

It’s amazing how I manifested so many things in my life, but I have to tell you, it was just not on my time.

Many people have asked me about that and so I decided to elaborate on it.
Manifestation is when you put your dreams, hopes and wishes out there. But that is just the start, you can’t just wish for something and poof here it comes.

If that was the case everyone would have everything they ever wished for and even some they thought they wanted but didn’t.

No, you have to take that wish, you have to put it out there, you have to believe it with every being of your soul, every fiber of your body, even when it seems impossible, when you can’t imagine how it could possibly happen, yet you still believe!.

You have to envision it, be there as if it was actually happening, envision every detail, every feeling, even right down to the smells.

I was dying in a horribly verbally abusive marriage,
I wanted out so bad but I was scared.
I didn’t think I could survive without him (his words not mine but I started to believe them ) but my freedom was stronger than my fear.

I started reading books like the Secret, books on manifestation, I made a vision board of what my “new home” would look like, the kind of furniture I would have.

I cut out words of feelings I would have when I came “home”
Peace, Joy, happiness, calm..
I also put on my vision board the places I wanted to go, things I wanted, all my hopes and dreams of my freedom.

I put over my washer and dryer in the garage. I did alot of laundry and that is where I smoked, so every time I went out there (which was alot!) I saw it.

I would closed my eyes and envision it, like I was actually living that life, each and every time I went out there.

Before I went to sleep and first thing when I opened my eyes, each day, I envisioned this life. I did mediation and put myself there and it was this  I dreamed of every night.

I ate, breathe and slept this manifestation, did I want it faster? Oh hell yes! Did it come on my time? Hell no!

The vision board I made had the year on it and when I packed it away to finally move out, the psychic was right that I went to years before, it had been 4 years! Yes definitely not my time…
But let me tell you everything on that vision board came to pass.

My home was just like I envisioned, my life is filled with peace and joy, filled with love and hope. For my birthday last year I went to the place I had always wanted to go to and was on my vision board, Greece and I got to go with my best friend, it was truly  spectacular.
I even got more, I bought my home and I didn’t even envision that!

I have two incredible girls who I am so proud of, who are doing well, a business I love, friends that are my family, family that supports me and a self worth that is priceless!

So today my friends, when you hear of me saying my book will be a New York Times bestseller, that I will have an international blog and I will be speaking to thousands… millions of people, about all I overcame, you better believe that I believe that is coming and more!

Start today, you too can do this, I am not special, I just wanted something so bad I never let go of the impossible dream! Dream big! Nothing is impossible!

“Be the change you want to see”

“And just when the caterpillar thought his life over…he turned into a beautiful butterfly”

***Now available***
My new book The blessing in Disguise
Selling on my website:

Http://www.treadmilltreats.com

And on Amazon.com

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